Tag: self improvement
It’s nothing like anything ever before
When I learned we had to stay home and distance ourselves, the news wasn’t alarming. I’m an artist and writer, and I’m used to being alone.
That was then. I knew I could meet friends for lunch, go to the gym, go shopping, and anything else I wanted to do after working. Now, there’s nothing to do besides work, cleaning, cooking or finding something to entertain me after work.
That would have been fine for a little while, but hard when we don’t know how long this isolation will last. Nothing is certain now. There’s nothing to look forward to.
My two granddaughters were to graduate in May, one from high school, the other from college. I’d been flippant when I heard they wouldn’t get to celebrate with their friends. When I wrote that I’d watched them get their diplomas in my imagination and told them how proud I was, I thought it was a cute way to approach their loss.
Today, I read two articles about grief. The first was about all the students who won’t be able to have a graduation ceremony. It described how hard it was for these students to lose all they’ve been looking forward to these last four years.
These youngsters had been looking forward to all the festivities and honors for over four years. Now that was being taken away from them, my initial response to my grandchildren in my estimation turned out to have been disrespectful.
I’d become one of those women who has lost touch with compassion. I know women like that. Their entire world revolves around themselves.
That’s not who I want to be.
The second article about grief was about all of us. A group who met shared their feelings about living with the pandemic. One woman said she felt grief. They asked an expert, David Kessler, to find out how to manage their feelings.
Kessler is the world’s foremost expert on grief. He co-wrote with Elisabeth Kübler-Ross On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss. His new book adds another stage to the process, Finding Meaning: The Sixth Stage of Grief.
Kessler says, “Yes, and we’re feeling a number of different griefs. We feel the world has changed, and it has. We know this is temporary, but it doesn’t feel that way, and we realize things will be different. Just as going to the airport is forever different from how it was before 9/11, things will change and this is the point at which they changed. Losing normalcy; the fear of economic toll; the loss of connection. This is hitting us and we’re grieving. Collectively. We are not used to this kind of collective grief in the air.”
What can individuals do to manage all this grief?
Kessler advises us to start with work on the different stages of grief. The stages aren’t going to be linear. He says, “There’s denial, which we say a lot of early on: This virus won’t affect us. There’s anger: You’re making me stay home and taking away my activities. There’s bargaining: Okay, if I social distance for two weeks everything will be better, right? There’s sadness: I don’t know when this will end. And finally there’s acceptance. This is happening; I have to figure out how to proceed.”
And he states “Acceptance, as you might imagine, is where the power lies. We find control in acceptance. I can wash my hands. I can keep a safe distance. I can learn how to work virtually.”
There’s anticipatory grief, which is really anxiety. Anxiety is fear and conjures up worst-case scenarios. That’s when you must make yourself think about the best-case scenarios.
“We all get a little sick and the world continues. Not everyone I love dies. Maybe no one does because we’re all taking the right steps. Neither scenario should be ignored, but neither should dominate either.”
- To calm yourself, you want to come into the present. You can name five things in the room. Breathe. Realize that in the present moment, nothing you’ve anticipated has happened. In this moment, you’re okay.
- You can also think about letting go of what you can’t control. What your neighbor is doing is out of your control. What is in your control is staying six feet away from them and washing your hands.
- It’s a good time to stock up on compassion. Be patient. If someone is usually adaptable but is now contrary, think about who they usually are and not who they seem to be in this moment.
- This is a temporary state. It helps to say it.
Finally, Kessler adds; “I’ve been honored that Elisabeth Kübler-Ross’s family has given me permission to add a sixth stage to grief: Meaning. I had talked to Elisabeth quite a bit about what came after acceptance. I did not want to stop at acceptance when I experienced some personal grief. I wanted meaning in those darkest hours. And I do believe we find light in those times. Even now people realize they can connect through technology. They are not as remote as they thought. They realize they can use their phones for long conversations. They’re appreciating walks. I believe we will continue to find meaning now and when this is over.”
It’s helped me to find meaning to this pandemic. One way I’ve found meaning is that when distancing myself from others, instead of being stoic in my aloneness, I am finding balance in my life between being sequestered and in touch with my humanness. I feel better about myself and find that I’m more accepting.
This pandemic might hold some significant meanings for you, too. Challenges are the beginnings of change and growth.
You can read the entire article, “That Discomfort You’re Feeling Is Grief” at: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?