It’s been hard to motivate myself since the pandemic created a massive change in everyone’s lives. It’s slowed down my already diminished “have to do” list. My routine has become, I wake, shower, meditate, eat, clean dishes, call family and friends, check the news, eat, clean dishes, watch movies on Netflix, sleep.
In between I procrastinate with reading what’s new during the pandemic—what changes are being made and when and how we will be able to move freely again. I am also lured into watching movies Netflix is adding to its site.
Eager to write for my blog again after taking time off to finish a book I’d written. I vowed that I’d write every day so I could post every week. But that’s not happening.
I confess to not having been a responsible blogger in the past. I didn’t always post fresh material each week.
But now it’s worse. I don’t feel the inclination to write about what I wrote before. That never stopped me from sitting at my computer until an idea propelled me on to write.
It’s possible that having slowed everything down to essentials in my life has resulted in not feeling any urgency to get my work done. My reaction to the turmoil of the coronavirus pandemic was to double down on meditation and walk to commune with nature every day. I watch only movies and read books that are funny and/or uplifting. It’s my carefully calculated way of keeping myself from becoming depressed.
Knowing this is not who I am, I wonder how I can keep myself from feeling distracted each time I sit down to write. Having become so calm has turned into a problem.
My research brought up the fact that procrastination is because of discomfort, but at first that made little sense to me. Feeling discomfort writing before didn’t stop me from writing. It was a little anxiety that helped me to begin writing before.
We motivate ourselves to work with something outside ourselves. When our work is something we love to do, the work itself motivates us. Because I no longer had a routine, I needed to find extra motivation to work despite having lost what had motivated me before the pandemic.
Celebrated author Nir Eyal shares powerful insights on the science and psychology of procrastination in a podcast on Mindvalley. He says that everything we do is to escape discomfort. We need to learn how to control and manage our discomfort to take action.
In my case, needing to learn a novel way to manage my discomfort became my goal. First, I needed to acknowledge that involving myself with something other than what I planned to do was due to discomfort. By naming what it was, I realized whatever had my attention was procrastination, not anything else.
Nir Eyal offers two ways to do this. The first step is the 10 minute rule. You say to yourself, “I don’t crave distraction anymore. I can get past this distraction in 10 minutes”.
Set a timer for 10 minutes. You can either return to the task you wanted to do or sit with the discomforting sensations of either blame or shame.
Blamers criticize other people. “It’s So and So’s fault for keeping me from being able to work.“ Shamers condemn themselves. “If I had any guts, I wouldn’t be tempted with stuff that doesn’t serve me.“
Be present with the urge to blame or shame until it stops. Allow the thoughts to play out until they lose their strength.
The second step is for when you feel guilty about making time for entertainment. If you want to watch something on Netflix, instead of feeling guilty, if you intend when you want to do this, you are changing how you’re approaching what you think of distraction.
By determining the details first, getting the information, then defining by scheduling the time, you do it without feeling you’re procrastinating.
Another suggestion from Eyal is that if you set a period of time you will lock out on your calendar to work without distraction, you don’t have to deal with the discomfort of feeling pulled away from working to procrastinate.
These suggestions helped to help me overcome the fears that came up when I tried to write. Telling the truth to myself helped me define what was happening. Rather than judge my response, I could distinguish what action to take.
The best that’s come from facing the truth is I don’t crave distraction anymore. It’s so much more satisfying to feel good about a job well done.
Besides, now that procrastination is all right when I plan for it, I can still enjoy it.